Tuesday, July 07, 2009

Grilled Salmon with Maple-Lemon Glaze

More grilling fun on a nice beautiful day!!

The Menu:
Grilled Salmon with maple-lemon Glaze


The Original Recipe:
I found this recipe in a Cooking Light Magazine, and I decided to grill it out on the grill. We had Lipton Teryaki Rice and Peas and Carrots as side dishes... a very easy supper for me to make tonight!


Salmon with Maple-Lemon Glaze

Ingredients
2 tablespoons fresh lemon juice
2 tablespoons maple syrup
1 tablespoon cider vinegar
1 tablespoon canola oil
4 (6-ounce) skinless salmon fillets
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Cooking spray


Preparation
1. Preheat broiler.
2. Combine first 4 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Refrigerate 10 minutes, turning bag once.
3. Remove fish from bag, reserving marinade. Place marinade in a microwave-safe bowl. Microwave at HIGH 1 minute.
4. Heat a large ovenproof nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Coat pan with cooking spray. Add fish to pan; cook 3 minutes. Turn fish over. Brush marinade evenly over fish. Broil 3 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
Nutritional Information
Calories:
287
Fat:
14g (sat 2.7g,mono 6.7g,poly 3.6g)
Protein:
31g
Carbohydrate:
7.5g
Fiber:
0.1g
Cholesterol:
80mg
Iron:
0.7mg
Sodium:
363mg
Calcium:
23mg

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